How to Commit to a Journal

For those who have piles of empty notebooks

It took me forever to figure out how to keep a journal. How to be one of those people who is a journaler.

The thing is, it’s not about willpower. It’s about finding the parts of journaling that work best with your lifestyle and desired goals.

In this video, I share 6 tips to help you start a journaling practice and actually keep it up.

How to commit to using a journal

But if you’d rather read (do note that you’ll miss out on some of the details), here’s a little synopsis:

1. Give up on what a journal is “supposed” to be

Instead, focus on what you want out of it.

In an earlier video, I shared the 3 types of journaling: recording, processing, and planning. Each style of journaling provides its own benefits. So, what benefits are you looking for?